On Your Mark | Mark St. James

I am complaining about my sore muscles today. I worked out too hard and am now a baby in an adult male's body.

I didn't really know how badly I needed this excursion into the mountains until I planted myself on a windy path and meditated. My mountain meditation retreat was a breath of fresh air for my mind.

I've been a procrastinator long enough to know what works and what doesn't when you need to get motivated. So listen to me when I say...

After a couple years off, I am finally back in the driver seat of my life and can return to what I love, which is writing, travelling, and having fun on this adventure with you guys. On Your Mark...

Here's to the past, because it gives us rules to learn by and thrusts us into our futures. And the future is looking bright.

It's hard to pick a favorite when looking at the entire line-up of new Old Spice hair products. I close my eyes and follow my nose. I typically end up choosing the scent that suits my mood.